Health & Weight Loss

Archive for the ‘Fat’ Category

The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision.
A migraine is a severe, throbbing headache that usually begins on one side of the head but may affect the whole head. Attacks can last for hours or days and may be preceded by warning signs. The precise underlying cause of this type of headache is unknown. The prevailing theory is that they are sparked by spasms in the arteries that supply blood to the brain.
There are basically two types of migraine: one without aura (a group of visual symptoms) which is characterized by nausea, vomiting and visual disturbances; and with aura which has warning signals like flashing lights before the eyes. A migraine can last from three hours to three days. Menstrual periods and certain specific foods are supposed to be the main reasons and that is why women are more susceptible to migraine than men.
What Causes Migraine?
Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers

How do you measure the result of your changed healthy lifestyle? Obvious changes in health-related behavior patterns like decreased dependence on medications, increase in ability to perform physical activity, reduced intake of fat, and the increased intake of fiber, vitamins, and minerals in your diet point towards an improvement. If you have started cooking your food in a healthier manner, watching out for labels, checking out new health recipes, using alternate low fat ingredients, etc. then you are on the right track. This means you are comfortable with your new lifestyle and are looking forward to betterment. You start feeling good and keep moving forward.

Physical indicators include reduce in the waist hip ratio and waist circumference. Abdominal obesity has consistently been associated with risk factors for diabetes and heart disease, thus any positive change in this front is an obvious improvement. It directly implies weight loss as well as a healthier fat distribution. Physical progress can also be determined by hydrostatic weighing, electrical impedance, or by using skin fold calipers. Although it might not be as accurate as the former method it gives you an upstart of the path in which you are treading at least. A certified personal trainer can help you measure the percentage of your body fat.

However, a weight scale is not a good indicator of your progress. Simply because, it does not differentiate between the lean body mass and mass of your body fat. It does not give you the actual information about the change in body composition that you are going through. The scale might show that you have not reduced any weight, but actually, you might have lost fat which would have been replaced with firm, fat-burning muscles. This is indeed a progress which goes unnoticed while using scales. Two people who weigh the same might not necessarily be healthy in the same way. This is the huge disadvantage of using weight scales.

Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

Most toxins tend to be fat-soluble and easily enter the fat cells. Toxins get routed to the liver where they are changed from fat-soluble to water-soluble so they can be eliminated through water-based elimination channels. But when the body is overwhelmed by an overload of toxins, they bypass the liver and are put directly into the fat tissues where they are stored away indefinitely. These toxin-loaded fat cells become very stubborn. They are trying to protect the body from the toxins.

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.

Don’t reduce the milk or fat in the meals of children under the age of two, as they have special dietary needs.

Losing weight is one of the best home remedies for sleep apnea. Most people who have the condition are overweight and losing weight has been shown to help sleep apnea dramatically. This is because fat deposits in the mouth of an obese person can limit breathing and breathing is further limited when the person is laying down.

Foods like soybeans, cabbage, cauliflower, broccoli, kale, pear, peach, spinach and turnips can help suppress thyroid hormone production.
Generally, hypothyroidism is accompanied by increase in weight. Your being overweight might be attributed to other factors. Please furnish other biochemical and physical details such as weight, body mass index etc.