Health & Weight Loss

Archive for the ‘Nutrition’ Category

The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision.
A migraine is a severe, throbbing headache that usually begins on one side of the head but may affect the whole head. Attacks can last for hours or days and may be preceded by warning signs. The precise underlying cause of this type of headache is unknown. The prevailing theory is that they are sparked by spasms in the arteries that supply blood to the brain.
There are basically two types of migraine: one without aura (a group of visual symptoms) which is characterized by nausea, vomiting and visual disturbances; and with aura which has warning signals like flashing lights before the eyes. A migraine can last from three hours to three days. Menstrual periods and certain specific foods are supposed to be the main reasons and that is why women are more susceptible to migraine than men.
What Causes Migraine?
Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers

Greater percentage of the people in the world is suffering from eye problem. It is becoming the common problem invariably for all age groups. This is due to the inadequate intake of  carotene in the diet. carotene is a fat soluble vitamin needed for clear vision.

carotene is converted into retinol in the body and helps in vision in the dim light by activating the rod cells in the retina. Adequate supply of this  carotene will improve the eye sight. Moringa contains  carotene which can be supplemented regularly to prevent the occurrence of eye problem.

Untreated eye problem may even lead to the loss of eye sight. Moringa wit its unbelievable properties contain 4 times the carotene content of carrot, make the body to get the nutrient sufficiently. Moringa contains the entire essential nutrient for the maintenance of the body function and there by improving the health status of the individual.

Moringa is the richest source of iron, calcium, carotene, potassium. It contains 90 + nutrients and 46 antioxidant content of the Moringa helps to prevent the formation of malignancy.  carotene also helps to prevent cardio vascular problem and it plays a vital role against infection.

Though vitamin A can be supplemented parentally, regular intake of  carotene rich food will be beneficial as it elevate the vitamin A level in the blood steadily. Vitamin A not only helps in vision, it also protects our body from infection.

Are diabetics supposed to live on a low carb diet plan throughout their lives? It is the only way to be healthy even with diabetes? The American Diabetes Association disagrees with the statement saying that it is not required to go on a low carbohydrate diet for treating diabetes. However, a recent research conducted by a team of researchers in Sweden suggests that diet is definitely one of the important elements to be considered when you are trying to treat or manage diabetes. In fact, the effect of a low carb diet is such that diabetics might not require medications for treatment as well.

Instead of a low fat diet, a low carb diet seems to be more effective in treating diabetes on the whole. However, you are likely to come across many proponents of both these diet types claiming to help you attain a desired body weight. But it is now being widely recognized that a low carb diet plan is the best for weight loss and for preventing many diseases as well as including diabetes, cardiac problems and weight loss.

Of all the low carb diets available on the market today, Atkins Diet, Zone diet and the South Beach diet are very popular. Low carb meal plans advocate the concept of portion control that helps in keeping your body weight in check while maintaining your insulin levels. When an individual eats refined foods or sugary foods, the bloodstream is flooded with excessive glucose within a couple of minutes and that makes the pancreas release higher amounts of insulin for transporting the blood sugar to its destination. This causes the blood glucose level to rise and the additional amount of glucose is stored in the form of fats. This is the cause of diabetes, heart diseases and obesity.

Therefore, instead of indulging in sugary foods and processed gourmets, you need to eat complex carbohydrates. Complex carbohydrates are essentially helpful in preventing the sudden rise and fall in the blood sugar levels, thus providing energy to the body that would last longer. Simple carbohydrates contained in processed and junk foods make us lazy and weak over time. Have protein rich foods, fresh fruits and vegetables instead of breads, white potatoes and pasta.

Proteins are the best sources of fuel for our metabolic activities. A protein rich meal will not only help in burning more calories, but would also prevent the development of various diseases including type II diabetes by limiting starch intake. Consuming lesser amounts of carbohydrates have greater benefits than one can imagine. It helps in weight loss and also allows you to maintain a healthy body weight throughout your life.